Monthly Archives: February 2009

What excercises burn the most calories?

The harder you work, the more calories you burn.  Here’s a simple table of popular exercises, which you can customize to your weight:
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How to set up an HTTP Proxy in PHP

The proliferation of XML standards such as RSS have made it easy to grab data from external sources and repost it on your own site. Generally websites that output their data into well-formed XML are happy to have you redistribute their content for “personal, non-commercial use.”  The code is fairly simple:
Posted in Technology | Tagged , , , | 1 Comment

jQuery Ajax in WordPress: make your posts dynamic

As front end dogmas go, jQuery is getting all the buzz.  If you’re using WordPress, jQuery is already built in to the code, so you can build your own little plug-ins and widgets with minimal set-up time.
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